"Nature is ever at work building and pulling down, creating and destroying, keeping everything whirling and flowing, allowing no rest but in rhythmical motion, chasing everything in endless song out of one beautiful form into another" - John Muir

Lauren has always been a lover of nature and form. The way things move with liquidity. Yoga has provided a viscous practice to break from the 'supposed to' in life. Her classes create a harmonious balance between mind and body; allows one to clear their mind, to be present in the moment, and to actually show up for yourself.

Lauren offers a playful yet challenging vinyasa flow class that will help you show up for you. Whether it's jamming out to Pearl Jam or simmering down to some violins - either way the message is the same, we are constantly transitioning from one 'pose' to another. Why not show up for you?

See all the trainers from the Burien HFF studio

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