Emily took her 1st Bikram Hot Yoga class in 1999, and she was hooked. She enjoys teaching to all levels of students, and not just hot!
She is a motivated yoga instructor with advanced training in proper breathing techniques, modifications, safe alignment, and adjustments. She enjoys encouraging others to improve wellness and fitness for long-term health.
She received her 200-Hour Yoga Alliance RYT (Registered Yoga Teacher) certificate through Open Up Yoga Teacher Training, and also completed a 200-Hour Yoga Teacher Training at The Ashram Yoga. Both trainings provided a large amount of practical teaching time, as well as, teaching private classes to small groups outside of training. She has complete knowledge regarding yoga postures, alignment, sequencing, safe transitions, breathing techniques, proper adjustments, and meditation.
When Emily is not practicing or teaching yoga, she spends time with her family and taxi's her 8-year old to ice skating lessons.
See all the trainers from the Burien HFF studio