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Print this scheduleThursday October 29
| 4:00 PM | Power Vinyasa Flow | Yoga. In-Studio Class (Limit 5 students and must sign up before class!) | Stacy bio | 51 Minutes | FULL CLASS |
| 7:00 PM | BarreTwist | In-Studio Class (Limit 5 students and must sign up before class!) | Megan bio | 51 Minutes | FULL CLASS |
Friday October 30
Saturday October 31
Sunday November 1
Hot Feet Fitness Körper Stretch is an enjoyable, low intensity, full body stretch in a studio that is about 90 degrees with 35% - 40% humidity. It is most closely characterized as a self-massage. If you are healing or just starting to venture into regular exercise then the HFF Stretch is a good starting point. Read more about Hot Feet Fitness Körper Stretch.
Hot Feet Fitness X21 Workout is a high intensity 21 minute body weight work out in a studio that is about 90 degrees with 35% - 40% humidity. The heat is helpful in allowing the body to work deeper into each exercise safely, minimizing risk of injury by increasing elasticity of the muscles, ligaments and tendons, allowing greater flexibility with a lower risk of injury. Read more about Hot Feet Fitness X21 Workout.
Thursday October 29
| 7:00 PM | BarreTwist | In-Studio Class (Limit 5 students and must sign up before class!) | Megan bio | 51 Minutes | FULL CLASS |
Saturday October 31
Sunday November 1
Hot Feet Fitness Yoga is a 51 minute low intensity experience in a studio that is about 90 degrees with 35% - 40% humidity. HFF Yoga is not a religious experience unless, in your mind, you choose to make it one. HFF Yoga is an exercise of your mind, your body and your will. You will be stretched and challenged and you will surprise yourself with your results. Read more about Hot Feet Fitness Yoga.
Thursday October 29
Friday October 30
Sunday November 1
Hot Feet Fitness Kids Yoga classes at Hot Feet provide a fun environment where children use games, songs and stories to explore yoga. Caregivers are asked to attend classes for all children. Class is non heated and typically runs 25-30 minutes per age group.
Hot Feet Fitness - Meditation
Hot Feet Fitness - Community
Hot Feet Fitness - Off Site Events
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