Burien Schedule

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Monday November 25

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutMelissa  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutMelissa  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
6:30 AMBarreTwistMegan  bio51 Minutes    Check In   
9:45 AMPower Vinyasa Flow Yoga. Serena  bio51 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
4:00 PMBarreTwistDiana  bio51 Minutes    Check In   
5:00 PMAll Levels YogaJustin   bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMX21 WorkoutTeanna  bio21 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMHatha Yoga. Justin   bio51 Minutes    Check In   
6:30 PMSelf-Stretchself lead51 Minutes    Check In   
7:30 PMYin YogaJustin   bio51 Minutes    Check In   
7:30 PMSelf-Stretchself lead51 Minutes    Check In   

Tuesday November 26

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutSpring  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutSpring  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMBarreTwistYen  bio51 Minutes    Check In   
4:00 PMHatha Yoga. Justin   bio51 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMBarreTwistPam  bio51 Minutes    Check In   
7:00 PMPower Vinyasa Flow Yoga. Stacy  bio51 Minutes    Check In   
7:00 PMSelf-Stretchself lead51 Minutes    Check In   

Wednesday November 27

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutMolly  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutMolly  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
6:30 AMBarreTwistMegan  bio51 Minutes    Check In   
9:45 AMBarreTwistSpring  bio51 Minutes    Check In   

Thursday November 28

TimeActivityNotesTrainerDuration 
9:45 AMSpecial EventGive Thanks (A Gratitude Practice) Join us for this FREE Thanksgiving Yoga class (donations will be accepted for the Hospitality House Womens Shelter) Class is FREE, must RSVP to getfit@hotfeetfitness.comSarah  bio51 Minutes    Check In   

Friday November 29

TimeActivityNotesTrainerDuration 
8:30 AMBarreTwistWendy  bio51 Minutes    Check In   
9:45 AMHatha Yoga. Kristen  bio51 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
12:00 PMYogaTwistKristen  bio51 Minutes    Check In   
5:00 PMBarreTwistbeginner BarreTwist (slower pace, break down the poses, and break a sweat!)Mellow  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMHatha26 Yoga. Licia  bio51 Minutes    Check In   
6:00 PMSelf-Stretchself lead51 Minutes    Check In   
7:00 PMYin YogaLicia  bio51 Minutes    Check In   
8:00 PMMedX MeditationLicia  bio21 Minutes    Check In   

Saturday November 30

TimeActivityNotesTrainerDuration 
8:00 AMX+StretchMelissa  bio51 Minutes    Check In   
8:15 AMSelf-Stretchself lead21 Minutes    Check In   
9:00 AMPower Yoga FusionSpring  bio51 Minutes    Check In   
11:00 AMSpecial EventDeck the Halls 4th Annual Holiday Bazaar (11-3pm) Handmade Crafts, Baked goods, clothes & more all from local women owned businesses! Teanna  bio51 Minutes    Check In   

Sunday December 1

TimeActivityNotesTrainerDuration 
8:00 AMBarreTwistShea  bio51 Minutes    Check In   
9:00 AMKörper-StretchShea  bio51 Minutes    Check In   
10:30 AMPower Vinyasa Flow Yoga. Justin   bio51 Minutes    Check In   
11:30 AMYoga BasicsFREE Yoga Basics (break down the poses and get comfortable with a yoga practice!) Stacy  bio51 Minutes    Check In   
12:30 PMKörper-StretchAmber  bio51 Minutes    Check In   
4:00 PMHatha Yoga. Sarah  bio51 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMYin YogaSarah  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMMedX MeditationSarah  bio21 Minutes    Check In   

Hot Feet Fitness Körper Stretch is an enjoyable, low intensity, full body stretch in a studio that is about 90 degrees with 35% - 40% humidity. It is most closely characterized as a self-massage. If you are healing or just starting to venture into regular exercise then the HFF Stretch is a good starting point. Read more about Hot Feet Fitness Körper Stretch.

Monday November 25

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMSelf-Stretchself lead51 Minutes    Check In   
7:30 PMSelf-Stretchself lead51 Minutes    Check In   

Tuesday November 26

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
7:00 PMSelf-Stretchself lead51 Minutes    Check In   

Wednesday November 27

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   

Friday November 29

TimeActivityNotesTrainerDuration 
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead51 Minutes    Check In   

Saturday November 30

TimeActivityNotesTrainerDuration 
8:15 AMSelf-Stretchself lead21 Minutes    Check In   

Sunday December 1

TimeActivityNotesTrainerDuration 
9:00 AMKörper-StretchShea  bio51 Minutes    Check In   
12:30 PMKörper-StretchAmber  bio51 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   

Hot Feet Fitness X21 Workout is a high intensity 21 minute body weight work out in a studio that is about 90 degrees with 35% - 40% humidity. The heat is helpful in allowing the body to work deeper into each exercise safely, minimizing risk of injury by increasing elasticity of the muscles, ligaments and tendons, allowing greater flexibility with a lower risk of injury. Read more about Hot Feet Fitness X21 Workout.

Monday November 25

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutMelissa  bio21 Minutes    Check In   
6:00 AMX21 WorkoutMelissa  bio21 Minutes    Check In   
6:30 AMBarreTwistMegan  bio51 Minutes    Check In   
4:00 PMBarreTwistDiana  bio51 Minutes    Check In   
6:00 PMX21 WorkoutTeanna  bio21 Minutes    Check In   

Tuesday November 26

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutSpring  bio21 Minutes    Check In   
6:00 AMX21 WorkoutSpring  bio21 Minutes    Check In   
9:45 AMBarreTwistYen  bio51 Minutes    Check In   
5:00 PMBarreTwistPam  bio51 Minutes    Check In   

Wednesday November 27

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutMolly  bio21 Minutes    Check In   
6:00 AMX21 WorkoutMolly  bio21 Minutes    Check In   
6:30 AMBarreTwistMegan  bio51 Minutes    Check In   
9:45 AMBarreTwistSpring  bio51 Minutes    Check In   

Friday November 29

TimeActivityNotesTrainerDuration 
8:30 AMBarreTwistWendy  bio51 Minutes    Check In   
5:00 PMBarreTwistbeginner BarreTwist (slower pace, break down the poses, and break a sweat!)Mellow  bio51 Minutes    Check In   

Saturday November 30

TimeActivityNotesTrainerDuration 
8:00 AMX+StretchMelissa  bio51 Minutes    Check In   

Sunday December 1

TimeActivityNotesTrainerDuration 
8:00 AMBarreTwistShea  bio51 Minutes    Check In   

Hot Feet Fitness Yoga is a 51 minute low intensity experience in a studio that is about 90 degrees with 35% - 40% humidity. HFF Yoga is not a religious experience unless, in your mind, you choose to make it one. HFF Yoga is an exercise of your mind, your body and your will. You will be stretched and challenged and you will surprise yourself with your results. Read more about Hot Feet Fitness Yoga.

Monday November 25

TimeActivityNotesTrainerDuration 
9:45 AMPower Vinyasa Flow Yoga. Serena  bio51 Minutes    Check In   
5:00 PMAll Levels YogaJustin   bio51 Minutes    Check In   
6:30 PMHatha Yoga. Justin   bio51 Minutes    Check In   
7:30 PMYin YogaJustin   bio51 Minutes    Check In   

Tuesday November 26

TimeActivityNotesTrainerDuration 
4:00 PMHatha Yoga. Justin   bio51 Minutes    Check In   
7:00 PMPower Vinyasa Flow Yoga. Stacy  bio51 Minutes    Check In   

Friday November 29

TimeActivityNotesTrainerDuration 
9:45 AMHatha Yoga. Kristen  bio51 Minutes    Check In   
12:00 PMYogaTwistKristen  bio51 Minutes    Check In   
6:00 PMHatha26 Yoga. Licia  bio51 Minutes    Check In   
7:00 PMYin YogaLicia  bio51 Minutes    Check In   

Saturday November 30

TimeActivityNotesTrainerDuration 
9:00 AMPower Yoga FusionSpring  bio51 Minutes    Check In   

Sunday December 1

TimeActivityNotesTrainerDuration 
10:30 AMPower Vinyasa Flow Yoga. Justin   bio51 Minutes    Check In   
11:30 AMYoga BasicsFREE Yoga Basics (break down the poses and get comfortable with a yoga practice!) Stacy  bio51 Minutes    Check In   
4:00 PMHatha Yoga. Sarah  bio51 Minutes    Check In   
5:00 PMYin YogaSarah  bio51 Minutes    Check In   

Hot Feet Fitness Kids Yoga classes at Hot Feet provide a fun environment where children use games, songs and stories to explore yoga. Caregivers are asked to attend classes for all children. Class is non heated and typically runs 25-30 minutes per age group.

Hot Feet Fitness - Meditation

Friday November 29

TimeActivityNotesTrainerDuration 
8:00 PMMedX MeditationLicia  bio21 Minutes    Check In   

Sunday December 1

TimeActivityNotesTrainerDuration 
6:00 PMMedX MeditationSarah  bio21 Minutes    Check In   

Hot Feet Fitness - Community

Hot Feet Fitness - Off Site Events


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