Burien Schedule

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Tuesday November 20

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutAnnie C  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutAnnie C  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMBarreTwistSummer P  bio51 Minutes    Check In   
4:00 PMHatha Flow Yoga. Sub Instructor Lauren B  bio51 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMBarreTwistShea D  bio51 Minutes    Check In   
6:00 PMX21 WorkoutKimber H  bio21 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMX21 WorkoutKimber H  bio21 Minutes    Check In   
6:30 PMSelf-Stretchself lead21 Minutes    Check In   
7:00 PMPower Vinyasa Flow Yoga. Spring C  bio51 Minutes    Check In   
7:00 PMSelf-Stretchself lead51 Minutes    Check In   

Wednesday November 21

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutSpring C  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutSpring C  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMBarreTwistSpring C  bio51 Minutes    Check In   
5:00 PMPower Vinyasa Flow Yoga. Alli S  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMBarreTwistSub instructor Megan B  bio51 Minutes    Check In   
6:30 PMSelf-Stretchself lead51 Minutes    Check In   
7:30 PMYin YogaSpring C  bio51 Minutes    Check In   

Thursday November 22

TimeActivityNotesTrainerDuration 
9:45 AMSpecial EventGive Thanks Yoga Class! 75min Yoga Class to celebrate Thanksgiving (Space is limited to 40 attendees)Spring C  bio51 Minutes    Check In   

Friday November 23

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutDenise S  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutDenise S  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMHatha Flow Yoga. Misha S  bio51 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMBarreTwistBeginner Barre-Slower pace, break down poses (mix of barre, yoga, pilates, and cardio!)Spring C  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMHatha Flow Yoga. Licia S  bio51 Minutes    Check In   
6:00 PMSelf-Stretchself lead51 Minutes    Check In   
7:00 PMYin YogaLicia S  bio51 Minutes    Check In   
8:00 PMMedX MeditationLicia S  bio21 Minutes    Check In   

Saturday November 24

TimeActivityNotesTrainerDuration 
8:15 AMX21 WorkoutAmber P  bio21 Minutes    Check In   
8:15 AMSelf-Stretchself lead21 Minutes    Check In   
8:45 AMKörper-StretchAmber P  bio51 Minutes    Check In   
10:00 AMPower Vinyasa Flow Yoga. Amber P  bio51 Minutes    Check In   
10:00 AMSelf-Stretchself lead51 Minutes    Check In   
11:00 AMBarreTwistShea D  bio51 Minutes    Check In   

Sunday November 25

TimeActivityNotesTrainerDuration 
8:00 AMBarreTwistShea D  bio51 Minutes    Check In   
9:00 AMKörper-StretchShea D  bio51 Minutes    Check In   
10:30 AMPower Vinyasa Flow Yoga. Spring C  bio51 Minutes    Check In   
12:30 PMPower Yoga FusionAmber P  bio51 Minutes    Check In   
4:00 PMHatha Flow Yoga. Lauren B  bio51 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMYin YogaLauren B  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   

Monday November 26

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutNaomi B  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutNaomi B  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMPower Vinyasa Flow Yoga. Serena T  bio51 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
4:00 PMBarreTwistMegan B  bio51 Minutes    Check In   
5:00 PMAll Levels YogaSpring C  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMX21 WorkoutArlene P  bio21 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMHatha Flow Yoga. Stephanie K  bio51 Minutes    Check In   
6:30 PMSelf-Stretchself lead51 Minutes    Check In   
7:30 PMYin YogaStephanie K  bio51 Minutes    Check In   
7:30 PMSelf-Stretchself lead51 Minutes    Check In   

Hot Feet Fitness Körper Stretch is an enjoyable, low intensity, full body stretch in a studio that is about 90 degrees with 35% - 40% humidity. It is most closely characterized as a self-massage. If you are healing or just starting to venture into regular exercise then the HFF Stretch is a good starting point. Read more about Hot Feet Fitness Körper Stretch.

Tuesday November 20

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMSelf-Stretchself lead21 Minutes    Check In   
7:00 PMSelf-Stretchself lead51 Minutes    Check In   

Wednesday November 21

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMSelf-Stretchself lead51 Minutes    Check In   

Friday November 23

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead51 Minutes    Check In   

Saturday November 24

TimeActivityNotesTrainerDuration 
8:15 AMSelf-Stretchself lead21 Minutes    Check In   
8:45 AMKörper-StretchAmber P  bio51 Minutes    Check In   
10:00 AMSelf-Stretchself lead51 Minutes    Check In   

Sunday November 25

TimeActivityNotesTrainerDuration 
9:00 AMKörper-StretchShea D  bio51 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   

Monday November 26

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMSelf-Stretchself lead51 Minutes    Check In   
7:30 PMSelf-Stretchself lead51 Minutes    Check In   

Hot Feet Fitness X21 Workout is a high intensity 21 minute body weight work out in a studio that is about 90 degrees with 35% - 40% humidity. The heat is helpful in allowing the body to work deeper into each exercise safely, minimizing risk of injury by increasing elasticity of the muscles, ligaments and tendons, allowing greater flexibility with a lower risk of injury. Read more about Hot Feet Fitness X21 Workout.

Tuesday November 20

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutAnnie C  bio21 Minutes    Check In   
6:00 AMX21 WorkoutAnnie C  bio21 Minutes    Check In   
9:45 AMBarreTwistSummer P  bio51 Minutes    Check In   
5:00 PMBarreTwistShea D  bio51 Minutes    Check In   
6:00 PMX21 WorkoutKimber H  bio21 Minutes    Check In   
6:30 PMX21 WorkoutKimber H  bio21 Minutes    Check In   

Wednesday November 21

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutSpring C  bio21 Minutes    Check In   
6:00 AMX21 WorkoutSpring C  bio21 Minutes    Check In   
9:45 AMBarreTwistSpring C  bio51 Minutes    Check In   
6:30 PMBarreTwistSub instructor Megan B  bio51 Minutes    Check In   

Friday November 23

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutDenise S  bio21 Minutes    Check In   
6:00 AMX21 WorkoutDenise S  bio21 Minutes    Check In   
5:00 PMBarreTwistBeginner Barre-Slower pace, break down poses (mix of barre, yoga, pilates, and cardio!)Spring C  bio51 Minutes    Check In   

Saturday November 24

TimeActivityNotesTrainerDuration 
8:15 AMX21 WorkoutAmber P  bio21 Minutes    Check In   
11:00 AMBarreTwistShea D  bio51 Minutes    Check In   

Sunday November 25

TimeActivityNotesTrainerDuration 
8:00 AMBarreTwistShea D  bio51 Minutes    Check In   

Monday November 26

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutNaomi B  bio21 Minutes    Check In   
6:00 AMX21 WorkoutNaomi B  bio21 Minutes    Check In   
4:00 PMBarreTwistMegan B  bio51 Minutes    Check In   
6:00 PMX21 WorkoutArlene P  bio21 Minutes    Check In   

Hot Feet Fitness Yoga is a 51 minute low intensity experience in a studio that is about 90 degrees with 35% - 40% humidity. HFF Yoga is not a religious experience unless, in your mind, you choose to make it one. HFF Yoga is an exercise of your mind, your body and your will. You will be stretched and challenged and you will surprise yourself with your results. Read more about Hot Feet Fitness Yoga.

Tuesday November 20

TimeActivityNotesTrainerDuration 
4:00 PMHatha Flow Yoga. Sub Instructor Lauren B  bio51 Minutes    Check In   
7:00 PMPower Vinyasa Flow Yoga. Spring C  bio51 Minutes    Check In   

Wednesday November 21

TimeActivityNotesTrainerDuration 
5:00 PMPower Vinyasa Flow Yoga. Alli S  bio51 Minutes    Check In   
7:30 PMYin YogaSpring C  bio51 Minutes    Check In   

Friday November 23

TimeActivityNotesTrainerDuration 
9:45 AMHatha Flow Yoga. Misha S  bio51 Minutes    Check In   
6:00 PMHatha Flow Yoga. Licia S  bio51 Minutes    Check In   
7:00 PMYin YogaLicia S  bio51 Minutes    Check In   

Saturday November 24

TimeActivityNotesTrainerDuration 
10:00 AMPower Vinyasa Flow Yoga. Amber P  bio51 Minutes    Check In   

Sunday November 25

TimeActivityNotesTrainerDuration 
10:30 AMPower Vinyasa Flow Yoga. Spring C  bio51 Minutes    Check In   
12:30 PMPower Yoga FusionAmber P  bio51 Minutes    Check In   
4:00 PMHatha Flow Yoga. Lauren B  bio51 Minutes    Check In   
5:00 PMYin YogaLauren B  bio51 Minutes    Check In   

Monday November 26

TimeActivityNotesTrainerDuration 
9:45 AMPower Vinyasa Flow Yoga. Serena T  bio51 Minutes    Check In   
5:00 PMAll Levels YogaSpring C  bio51 Minutes    Check In   
6:30 PMHatha Flow Yoga. Stephanie K  bio51 Minutes    Check In   
7:30 PMYin YogaStephanie K  bio51 Minutes    Check In   

Hot Feet Fitness Kids Yoga classes at Hot Feet provide a fun environment where children use games, songs and stories to explore yoga. Caregivers are asked to attend classes for all children. Class is non heated and typically runs 25-30 minutes per age group.

Hot Feet Fitness - Meditation

Hot Feet Fitness - Off Site Events


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