Burien Schedule

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Tuesday December 18

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutArlene P  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutArlene P  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMBarreTwistSummer P  bio51 Minutes    Check In   
4:00 PMHatha Flow Yoga. Sub Instructor Lori R  bio51 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMBarreTwistShea D  bio51 Minutes    Check In   
6:00 PMFlow YogaCome enjoy this BUTI Yoga class! It's a mix of power yoga, cardio, tribal dance, and core strengthening! Kate W  bio51 Minutes    Check In   
6:00 PMSelf-Stretchself lead51 Minutes    Check In   
7:00 PMPower Vinyasa Flow Yoga. Spring C  bio51 Minutes    Check In   
7:00 PMSelf-Stretchself lead51 Minutes    Check In   

Wednesday December 19

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutSpring C  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutSpring C  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMBarreTwistSub instructor Diana R  bio51 Minutes    Check In   
4:00 PMFlow YogaKate W  bio51 Minutes    Check In   
5:00 PMPower Vinyasa Flow Yoga. Alli S  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMBarreTwistSub Instructor Diana R  bio51 Minutes    Check In   
6:30 PMSelf-Stretchself lead51 Minutes    Check In   
7:30 PMYin YogaStephanie K  bio51 Minutes    Check In   

Thursday December 20

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutKristi B  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutKristi B  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMKörper-StretchSpring C  bio51 Minutes    Check In   
12:00 PMMommy and Me Yoga. Alli S  bio51 Minutes    Check In   
5:00 PMHatha Flow Yoga. Kat S  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMBarreTwistSummer P  bio51 Minutes    Check In   
7:30 PMPower Vinyasa Flow Yoga. Stephanie K  bio51 Minutes    Check In   
7:30 PMSelf-Stretchself lead51 Minutes    Check In   

Friday December 21

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutDenise S  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutDenise S  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMHatha Flow Yoga. Misha S  bio51 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMBarreTwistBeginner Barre-Slower pace, break down poses (mix of barre, yoga, pilates, and cardio!)Spring C  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMHatha Flow Yoga. Licia S  bio51 Minutes    Check In   
6:00 PMSelf-Stretchself lead51 Minutes    Check In   
7:00 PMYin YogaLicia S  bio51 Minutes    Check In   
8:00 PMMedX MeditationLicia S  bio21 Minutes    Check In   

Saturday December 22

TimeActivityNotesTrainerDuration 
8:15 AMX21 WorkoutAmber P  bio21 Minutes    Check In   
8:15 AMSelf-Stretchself lead21 Minutes    Check In   
8:45 AMKörper-StretchAmber P  bio51 Minutes    Check In   
10:00 AMPower Vinyasa Flow Yoga. Amy S  bio51 Minutes    Check In   
10:00 AMSelf-Stretchself lead51 Minutes    Check In   
11:00 AMBarreTwistShea D  bio51 Minutes    Check In   

Sunday December 23

TimeActivityNotesTrainerDuration 
8:00 AMBarreTwistShea D  bio51 Minutes    Check In   
9:00 AMKörper-StretchShea D  bio51 Minutes    Check In   
10:30 AMPower Vinyasa Flow Yoga. Spring C  bio51 Minutes    Check In   
12:30 PMPower Yoga FusionAmber P  bio51 Minutes    Check In   
4:00 PMHatha Flow Yoga. Lauren B  bio51 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMYin YogaLauren B  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   

Monday December 24

TimeActivityNotesTrainerDuration 
All DayStudio Closed

Hot Feet Fitness Körper Stretch is an enjoyable, low intensity, full body stretch in a studio that is about 90 degrees with 35% - 40% humidity. It is most closely characterized as a self-massage. If you are healing or just starting to venture into regular exercise then the HFF Stretch is a good starting point. Read more about Hot Feet Fitness Körper Stretch.

Tuesday December 18

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead51 Minutes    Check In   
7:00 PMSelf-Stretchself lead51 Minutes    Check In   

Wednesday December 19

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMSelf-Stretchself lead51 Minutes    Check In   

Thursday December 20

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMKörper-StretchSpring C  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
7:30 PMSelf-Stretchself lead51 Minutes    Check In   

Friday December 21

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead51 Minutes    Check In   

Saturday December 22

TimeActivityNotesTrainerDuration 
8:15 AMSelf-Stretchself lead21 Minutes    Check In   
8:45 AMKörper-StretchAmber P  bio51 Minutes    Check In   
10:00 AMSelf-Stretchself lead51 Minutes    Check In   

Sunday December 23

TimeActivityNotesTrainerDuration 
9:00 AMKörper-StretchShea D  bio51 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   

Hot Feet Fitness X21 Workout is a high intensity 21 minute body weight work out in a studio that is about 90 degrees with 35% - 40% humidity. The heat is helpful in allowing the body to work deeper into each exercise safely, minimizing risk of injury by increasing elasticity of the muscles, ligaments and tendons, allowing greater flexibility with a lower risk of injury. Read more about Hot Feet Fitness X21 Workout.

Tuesday December 18

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutArlene P  bio21 Minutes    Check In   
6:00 AMX21 WorkoutArlene P  bio21 Minutes    Check In   
9:45 AMBarreTwistSummer P  bio51 Minutes    Check In   
5:00 PMBarreTwistShea D  bio51 Minutes    Check In   

Wednesday December 19

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutSpring C  bio21 Minutes    Check In   
6:00 AMX21 WorkoutSpring C  bio21 Minutes    Check In   
9:45 AMBarreTwistSub instructor Diana R  bio51 Minutes    Check In   
6:30 PMBarreTwistSub Instructor Diana R  bio51 Minutes    Check In   

Thursday December 20

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutKristi B  bio21 Minutes    Check In   
6:00 AMX21 WorkoutKristi B  bio21 Minutes    Check In   
6:30 PMBarreTwistSummer P  bio51 Minutes    Check In   

Friday December 21

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutDenise S  bio21 Minutes    Check In   
6:00 AMX21 WorkoutDenise S  bio21 Minutes    Check In   
5:00 PMBarreTwistBeginner Barre-Slower pace, break down poses (mix of barre, yoga, pilates, and cardio!)Spring C  bio51 Minutes    Check In   

Saturday December 22

TimeActivityNotesTrainerDuration 
8:15 AMX21 WorkoutAmber P  bio21 Minutes    Check In   
11:00 AMBarreTwistShea D  bio51 Minutes    Check In   

Sunday December 23

TimeActivityNotesTrainerDuration 
8:00 AMBarreTwistShea D  bio51 Minutes    Check In   

Hot Feet Fitness Yoga is a 51 minute low intensity experience in a studio that is about 90 degrees with 35% - 40% humidity. HFF Yoga is not a religious experience unless, in your mind, you choose to make it one. HFF Yoga is an exercise of your mind, your body and your will. You will be stretched and challenged and you will surprise yourself with your results. Read more about Hot Feet Fitness Yoga.

Tuesday December 18

TimeActivityNotesTrainerDuration 
4:00 PMHatha Flow Yoga. Sub Instructor Lori R  bio51 Minutes    Check In   
6:00 PMFlow YogaCome enjoy this BUTI Yoga class! It's a mix of power yoga, cardio, tribal dance, and core strengthening! Kate W  bio51 Minutes    Check In   
7:00 PMPower Vinyasa Flow Yoga. Spring C  bio51 Minutes    Check In   

Wednesday December 19

TimeActivityNotesTrainerDuration 
4:00 PMFlow YogaKate W  bio51 Minutes    Check In   
5:00 PMPower Vinyasa Flow Yoga. Alli S  bio51 Minutes    Check In   
7:30 PMYin YogaStephanie K  bio51 Minutes    Check In   

Thursday December 20

TimeActivityNotesTrainerDuration 
12:00 PMMommy and Me Yoga. Alli S  bio51 Minutes    Check In   
5:00 PMHatha Flow Yoga. Kat S  bio51 Minutes    Check In   
7:30 PMPower Vinyasa Flow Yoga. Stephanie K  bio51 Minutes    Check In   

Friday December 21

TimeActivityNotesTrainerDuration 
9:45 AMHatha Flow Yoga. Misha S  bio51 Minutes    Check In   
6:00 PMHatha Flow Yoga. Licia S  bio51 Minutes    Check In   
7:00 PMYin YogaLicia S  bio51 Minutes    Check In   

Saturday December 22

TimeActivityNotesTrainerDuration 
10:00 AMPower Vinyasa Flow Yoga. Amy S  bio51 Minutes    Check In   

Sunday December 23

TimeActivityNotesTrainerDuration 
10:30 AMPower Vinyasa Flow Yoga. Spring C  bio51 Minutes    Check In   
12:30 PMPower Yoga FusionAmber P  bio51 Minutes    Check In   
4:00 PMHatha Flow Yoga. Lauren B  bio51 Minutes    Check In   
5:00 PMYin YogaLauren B  bio51 Minutes    Check In   

Hot Feet Fitness Kids Yoga classes at Hot Feet provide a fun environment where children use games, songs and stories to explore yoga. Caregivers are asked to attend classes for all children. Class is non heated and typically runs 25-30 minutes per age group.

Hot Feet Fitness - Meditation

Hot Feet Fitness - Off Site Events


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