Burien Schedule

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Thursday March 4

TimeActivityNotesTrainerDuration 
6:00 AMX21 WorkoutDenise  bio21 Minutes    Check In   
5:00 PMPower Vinyasa Flow Yoga. In studio Stacy  bio51 Minutes    Check In   
6:00 PMBarreTwistIn studio Shea  bio51 Minutes    Check In   

Friday March 5

TimeActivityNotesTrainerDuration 
8:30 AMX+StretchGreat class for active agers, or those who are new to the studio!Spring  bio51 Minutes    Check In   
11:30 AMX+StretchStrength and cardio workout with stretch - great lunch time workout!Gabby  bio51 Minutes    Check In   

Saturday March 6

TimeActivityNotesTrainerDuration 
8:40 AMSpecial EventHot Sculpt. Music driven full body workout.Arlene   bio51 Minutes    Check In   
9:30 AMX21 WorkoutHot Core (Abdominal strengthening)Arlene   bio21 Minutes    Check In   
10:09 AMPower Vinyasa Flow Yoga. Amy  bio51 Minutes    Check In   
11:09 AMBarreTwistIn studio Arlene   bio51 Minutes    Check In   

Sunday March 7

TimeActivityNotesTrainerDuration 
9:30 AMX21 WorkoutKatlyn   bio21 Minutes    Check In   
10:09 AMBarreTwistin studio.Katlyn   bio51 Minutes    Check In   
7:00 PMYin YogaIn-studio. With Meditation. No experience or flexibility required.Kristen  bio51 Minutes    Check In   

Monday March 8

TimeActivityNotesTrainerDuration 
8:30 AMSpecial EventPilates core workout for active agers or those who are new to the studio!Kristen  bio51 Minutes    Check In   
4:00 PMBarreTwistBarre with dance cardioMegan  bio51 Minutes    Check In   
5:00 PMPower Vinyasa Flow Yoga. Amy  bio51 Minutes    Check In   
6:00 PMSpecial EventHot Sculpt. Music driven full body workout.Denise  bio51 Minutes    Check In   

Tuesday March 9

TimeActivityNotesTrainerDuration 
5:00 PMBarreTwistIn studioKatlyn   bio51 Minutes    Check In   
6:09 PMPower Vinyasa Flow Yoga. In studio Stacy  bio51 Minutes    Check In   

Wednesday March 10

TimeActivityNotesTrainerDuration 
8:30 AMBarreTwistGreat class for active agers, or those who are new to barre!Shea  bio51 Minutes    Check In   
5:30 PMSpecial EventHot Sculpt. Music driven barbell workout.Arlene   bio51 Minutes    Check In   
6:30 PMSpecial EventPilates- core strengthening Kristen  bio51 Minutes    Check In   

Hot Feet Fitness Körper Stretch is an enjoyable, low intensity, full body stretch in a studio that is about 90 degrees with 35% - 40% humidity. It is most closely characterized as a self-massage. If you are healing or just starting to venture into regular exercise then the HFF Stretch is a good starting point. Read more about Hot Feet Fitness Körper Stretch.

Hot Feet Fitness X21 Workout is a high intensity 21 minute body weight work out in a studio that is about 90 degrees with 35% - 40% humidity. The heat is helpful in allowing the body to work deeper into each exercise safely, minimizing risk of injury by increasing elasticity of the muscles, ligaments and tendons, allowing greater flexibility with a lower risk of injury. Read more about Hot Feet Fitness X21 Workout.

Thursday March 4

TimeActivityNotesTrainerDuration 
6:00 AMX21 WorkoutDenise  bio21 Minutes    Check In   
6:00 PMBarreTwistIn studio Shea  bio51 Minutes    Check In   

Friday March 5

TimeActivityNotesTrainerDuration 
8:30 AMX+StretchGreat class for active agers, or those who are new to the studio!Spring  bio51 Minutes    Check In   
11:30 AMX+StretchStrength and cardio workout with stretch - great lunch time workout!Gabby  bio51 Minutes    Check In   

Saturday March 6

TimeActivityNotesTrainerDuration 
9:30 AMX21 WorkoutHot Core (Abdominal strengthening)Arlene   bio21 Minutes    Check In   
11:09 AMBarreTwistIn studio Arlene   bio51 Minutes    Check In   

Sunday March 7

TimeActivityNotesTrainerDuration 
9:30 AMX21 WorkoutKatlyn   bio21 Minutes    Check In   
10:09 AMBarreTwistin studio.Katlyn   bio51 Minutes    Check In   

Monday March 8

TimeActivityNotesTrainerDuration 
4:00 PMBarreTwistBarre with dance cardioMegan  bio51 Minutes    Check In   

Tuesday March 9

TimeActivityNotesTrainerDuration 
5:00 PMBarreTwistIn studioKatlyn   bio51 Minutes    Check In   

Wednesday March 10

TimeActivityNotesTrainerDuration 
8:30 AMBarreTwistGreat class for active agers, or those who are new to barre!Shea  bio51 Minutes    Check In   

Hot Feet Fitness Yoga is a 51 minute low intensity experience in a studio that is about 90 degrees with 35% - 40% humidity. HFF Yoga is not a religious experience unless, in your mind, you choose to make it one. HFF Yoga is an exercise of your mind, your body and your will. You will be stretched and challenged and you will surprise yourself with your results. Read more about Hot Feet Fitness Yoga.

Thursday March 4

TimeActivityNotesTrainerDuration 
5:00 PMPower Vinyasa Flow Yoga. In studio Stacy  bio51 Minutes    Check In   

Saturday March 6

TimeActivityNotesTrainerDuration 
10:09 AMPower Vinyasa Flow Yoga. Amy  bio51 Minutes    Check In   

Sunday March 7

TimeActivityNotesTrainerDuration 
7:00 PMYin YogaIn-studio. With Meditation. No experience or flexibility required.Kristen  bio51 Minutes    Check In   

Monday March 8

TimeActivityNotesTrainerDuration 
5:00 PMPower Vinyasa Flow Yoga. Amy  bio51 Minutes    Check In   

Tuesday March 9

TimeActivityNotesTrainerDuration 
6:09 PMPower Vinyasa Flow Yoga. In studio Stacy  bio51 Minutes    Check In   

Hot Feet Fitness Kids Yoga classes at Hot Feet provide a fun environment where children use games, songs and stories to explore yoga. Caregivers are asked to attend classes for all children. Class is non heated and typically runs 25-30 minutes per age group.

Hot Feet Fitness - Meditation

Hot Feet Fitness - Community

Hot Feet Fitness - Off Site Events


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