Burien Schedule

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Thursday February 21

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutKelli l  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutKelli l  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMKörper-StretchSpring C  bio51 Minutes    Check In   
12:00 PMMommy and Me Yoga. Alli S  bio51 Minutes    Check In   
4:15 PMKids YogaKids Yoga (7-10yr olds) 30min class Lori R  bio21 Minutes    Check In   
5:00 PMHatha Flow Yoga. Kat S  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMBarreTwistSummer P  bio51 Minutes    Check In   
7:30 PMPower Vinyasa Flow Yoga. Sub instructor Sarah S  bio51 Minutes    Check In   
7:30 PMSelf-Stretchself lead51 Minutes    Check In   

Friday February 22

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutDenise S  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutDenise S  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMHatha Flow Yoga. Misha S  bio51 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMBarreTwistBeginner Barre--Learn the basics, slower pace (Mix of pilates, yoga, barre, and cardio!) Shea D  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMHatha Flow Yoga. Licia S  bio51 Minutes    Check In   
6:00 PMSelf-Stretchself lead51 Minutes    Check In   
7:00 PMYin YogaLicia S  bio51 Minutes    Check In   
8:00 PMMedX MeditationLicia S  bio21 Minutes    Check In   

Saturday February 23

TimeActivityNotesTrainerDuration 
8:15 AMX21 WorkoutAmber P  bio21 Minutes    Check In   
8:15 AMSelf-Stretchself lead21 Minutes    Check In   
8:45 AMKörper-StretchAmber P  bio51 Minutes    Check In   
10:00 AMPower Vinyasa Flow Yoga. Amy S  bio51 Minutes    Check In   
10:00 AMSelf-Stretchself lead51 Minutes    Check In   
11:00 AMBarreTwistMegan B  bio51 Minutes    Check In   

Sunday February 24

TimeActivityNotesTrainerDuration 
8:00 AMBarreTwistShea D  bio51 Minutes    Check In   
9:00 AMKörper-StretchShea D  bio51 Minutes    Check In   
10:30 AMPower Vinyasa Flow Yoga. Sub instructor Emily H  bio51 Minutes    Check In   
12:30 PMPower Yoga FusionSub instructor Emily H  bio51 Minutes    Check In   
2:00 PMSpecial EventPartner Yoga & Thai Massage class (Please Sign up before class; space is limited) $30 per pair Misha S  bio51 Minutes    Check In   
4:00 PMHatha Flow Yoga. Lauren B  bio51 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMYin YogaLauren B  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   

Monday February 25

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutSpring C  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutSpring C  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMPower Vinyasa Flow Yoga. Serena T  bio51 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
4:00 PMBarreTwistDiana R  bio51 Minutes    Check In   
5:00 PMAll Levels YogaAmy S  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMX21 WorkoutBrianna L  bio21 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMHatha Flow Yoga. Stephanie K  bio51 Minutes    Check In   
6:30 PMSelf-Stretchself lead51 Minutes    Check In   
7:30 PMYin YogaStephanie K  bio51 Minutes    Check In   
7:30 PMSelf-Stretchself lead51 Minutes    Check In   

Tuesday February 26

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutArlene P  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutArlene P  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMBarreTwistYen D  bio51 Minutes    Check In   
4:00 PMHatha Flow Yoga. Lauren B  bio51 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMBarreTwistShea D  bio51 Minutes    Check In   
6:00 PMSpecial EventCome enjoy this BUTI yoga class! It’s a Power Yoga class fusion of tribal dance, core work, and awesome music! Kate W  bio51 Minutes    Check In   
7:00 PMPower Vinyasa Flow Yoga. Spring C  bio51 Minutes    Check In   
7:00 PMSelf-Stretchself lead51 Minutes    Check In   

Wednesday February 27

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutKelli l  bio21 Minutes    Check In   
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMX21 WorkoutKelli l  bio21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMBarreTwistSpring C  bio51 Minutes    Check In   
4:30 PMHatha Flow Yoga. Lauren B  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:30 PMPower Vinyasa Flow Yoga. Stacy M  bio51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMBarreTwistTeanna G  bio51 Minutes    Check In   
6:30 PMSelf-Stretchself lead51 Minutes    Check In   
7:30 PMYin YogaLori R  bio51 Minutes    Check In   

Hot Feet Fitness Körper Stretch is an enjoyable, low intensity, full body stretch in a studio that is about 90 degrees with 35% - 40% humidity. It is most closely characterized as a self-massage. If you are healing or just starting to venture into regular exercise then the HFF Stretch is a good starting point. Read more about Hot Feet Fitness Körper Stretch.

Thursday February 21

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMKörper-StretchSpring C  bio51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
7:30 PMSelf-Stretchself lead51 Minutes    Check In   

Friday February 22

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead51 Minutes    Check In   

Saturday February 23

TimeActivityNotesTrainerDuration 
8:15 AMSelf-Stretchself lead21 Minutes    Check In   
8:45 AMKörper-StretchAmber P  bio51 Minutes    Check In   
10:00 AMSelf-Stretchself lead51 Minutes    Check In   

Sunday February 24

TimeActivityNotesTrainerDuration 
9:00 AMKörper-StretchShea D  bio51 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   

Monday February 25

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
9:45 AMSelf-Stretchself lead51 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMSelf-Stretchself lead51 Minutes    Check In   
7:30 PMSelf-Stretchself lead51 Minutes    Check In   

Tuesday February 26

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
4:00 PMSelf-Stretchself lead51 Minutes    Check In   
7:00 PMSelf-Stretchself lead51 Minutes    Check In   

Wednesday February 27

TimeActivityNotesTrainerDuration 
5:30 AMSelf-Stretchself lead21 Minutes    Check In   
6:00 AMSelf-Stretchself lead21 Minutes    Check In   
5:00 PMSelf-Stretchself lead51 Minutes    Check In   
6:00 PMSelf-Stretchself lead21 Minutes    Check In   
6:30 PMSelf-Stretchself lead51 Minutes    Check In   

Hot Feet Fitness X21 Workout is a high intensity 21 minute body weight work out in a studio that is about 90 degrees with 35% - 40% humidity. The heat is helpful in allowing the body to work deeper into each exercise safely, minimizing risk of injury by increasing elasticity of the muscles, ligaments and tendons, allowing greater flexibility with a lower risk of injury. Read more about Hot Feet Fitness X21 Workout.

Thursday February 21

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutKelli l  bio21 Minutes    Check In   
6:00 AMX21 WorkoutKelli l  bio21 Minutes    Check In   
6:30 PMBarreTwistSummer P  bio51 Minutes    Check In   

Friday February 22

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutDenise S  bio21 Minutes    Check In   
6:00 AMX21 WorkoutDenise S  bio21 Minutes    Check In   
5:00 PMBarreTwistBeginner Barre--Learn the basics, slower pace (Mix of pilates, yoga, barre, and cardio!) Shea D  bio51 Minutes    Check In   

Saturday February 23

TimeActivityNotesTrainerDuration 
8:15 AMX21 WorkoutAmber P  bio21 Minutes    Check In   
11:00 AMBarreTwistMegan B  bio51 Minutes    Check In   

Sunday February 24

TimeActivityNotesTrainerDuration 
8:00 AMBarreTwistShea D  bio51 Minutes    Check In   

Monday February 25

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutSpring C  bio21 Minutes    Check In   
6:00 AMX21 WorkoutSpring C  bio21 Minutes    Check In   
4:00 PMBarreTwistDiana R  bio51 Minutes    Check In   
6:00 PMX21 WorkoutBrianna L  bio21 Minutes    Check In   

Tuesday February 26

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutArlene P  bio21 Minutes    Check In   
6:00 AMX21 WorkoutArlene P  bio21 Minutes    Check In   
9:45 AMBarreTwistYen D  bio51 Minutes    Check In   
5:00 PMBarreTwistShea D  bio51 Minutes    Check In   

Wednesday February 27

TimeActivityNotesTrainerDuration 
5:30 AMX21 WorkoutKelli l  bio21 Minutes    Check In   
6:00 AMX21 WorkoutKelli l  bio21 Minutes    Check In   
9:45 AMBarreTwistSpring C  bio51 Minutes    Check In   
6:30 PMBarreTwistTeanna G  bio51 Minutes    Check In   

Hot Feet Fitness Yoga is a 51 minute low intensity experience in a studio that is about 90 degrees with 35% - 40% humidity. HFF Yoga is not a religious experience unless, in your mind, you choose to make it one. HFF Yoga is an exercise of your mind, your body and your will. You will be stretched and challenged and you will surprise yourself with your results. Read more about Hot Feet Fitness Yoga.

Thursday February 21

TimeActivityNotesTrainerDuration 
12:00 PMMommy and Me Yoga. Alli S  bio51 Minutes    Check In   
4:15 PMKids YogaKids Yoga (7-10yr olds) 30min class Lori R  bio21 Minutes    Check In   
5:00 PMHatha Flow Yoga. Kat S  bio51 Minutes    Check In   
7:30 PMPower Vinyasa Flow Yoga. Sub instructor Sarah S  bio51 Minutes    Check In   

Friday February 22

TimeActivityNotesTrainerDuration 
9:45 AMHatha Flow Yoga. Misha S  bio51 Minutes    Check In   
6:00 PMHatha Flow Yoga. Licia S  bio51 Minutes    Check In   
7:00 PMYin YogaLicia S  bio51 Minutes    Check In   

Saturday February 23

TimeActivityNotesTrainerDuration 
10:00 AMPower Vinyasa Flow Yoga. Amy S  bio51 Minutes    Check In   

Sunday February 24

TimeActivityNotesTrainerDuration 
10:30 AMPower Vinyasa Flow Yoga. Sub instructor Emily H  bio51 Minutes    Check In   
12:30 PMPower Yoga FusionSub instructor Emily H  bio51 Minutes    Check In   
4:00 PMHatha Flow Yoga. Lauren B  bio51 Minutes    Check In   
5:00 PMYin YogaLauren B  bio51 Minutes    Check In   

Monday February 25

TimeActivityNotesTrainerDuration 
9:45 AMPower Vinyasa Flow Yoga. Serena T  bio51 Minutes    Check In   
5:00 PMAll Levels YogaAmy S  bio51 Minutes    Check In   
6:30 PMHatha Flow Yoga. Stephanie K  bio51 Minutes    Check In   
7:30 PMYin YogaStephanie K  bio51 Minutes    Check In   

Tuesday February 26

TimeActivityNotesTrainerDuration 
4:00 PMHatha Flow Yoga. Lauren B  bio51 Minutes    Check In   
7:00 PMPower Vinyasa Flow Yoga. Spring C  bio51 Minutes    Check In   

Wednesday February 27

TimeActivityNotesTrainerDuration 
4:30 PMHatha Flow Yoga. Lauren B  bio51 Minutes    Check In   
5:30 PMPower Vinyasa Flow Yoga. Stacy M  bio51 Minutes    Check In   
7:30 PMYin YogaLori R  bio51 Minutes    Check In   

Hot Feet Fitness Kids Yoga classes at Hot Feet provide a fun environment where children use games, songs and stories to explore yoga. Caregivers are asked to attend classes for all children. Class is non heated and typically runs 25-30 minutes per age group.

Thursday February 21

TimeActivityNotesTrainerDuration 
4:15 PMKids YogaKids Yoga (7-10yr olds) 30min class Lori R  bio21 Minutes    Check In   

Hot Feet Fitness - Meditation

Hot Feet Fitness - Off Site Events


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