Physical activity is at the heart of the foundational items that we must nail in order to live a fully healthy lifestyle. Regular and, at times, vigorous activities are helpful to keeping toxins moving out of the body, building muscle, overcoming stress and feeling fit. The types of physical activity is unique to the type of activities that each person enjoys.
TIPS & TRICKS TO PHYSICAL ACTIVITY:
Visit a Hot Feet Fitness studio at least 3 times per week consistently.
As you go through your day, look for opportunities to make your body work rather than taking the easy route.
Seek to engage with friends within the Hot Feet Fitness community for companionship, fellowship and encouragement. Or, for the same reasons, invite existing friends into the community so that they may benefit while you enhance and deepen your relationship.
Do something daily to get your heart rate up to benefit from physical exercise long term.
Eating healthy throughout the day and light in the evening and before sleeping tends to yield more energy for a daily fitness routine.
Daily exercise gives you more energy than it takes from you.
- Do you want to be stronger? Are you feeling down? Do you need to detox? Get into a regular fitness routine! Start with attending a class once per week for a few weeks and see where it leads you. Read The 5-Minute Workout by Jerrod Sessler to learn more about the Hot Feet Fitness Founder’s journey to fitness.
This is a snippet from the Physical Activity section of our Live Healthy Program Manual. Our next program group challenge will be in January called "Body Blast!"
Founder and Owner Hot Feet Fitness