"I don't have time"
"I have to go to a fancy gym, buy expensive equipment"
"I have no motivation"
"I have no energy"
My excuse is I don't have time. I am a busy businessman and I just can't spare the time. As I thought about this, I came up with a plan. Could I workout for just 5 minutes a day to start? We all have 5 minutes a day to workout. But starting a workout regimen is harder after a long period of inactivity. With this in mind, I created the 5-minute workout. It only takes 5 minutes a day that's it. EVERYONE has 5 minutes they can spare.
I want to give the 5-minute workout book for free so you can continue to live healthy.
Download your 5-minute workout here.
Exercise Adds Years to Your Life
One study found that the average 65-year-old can expect an additional 12.7 years of healthy life meaning he will live disability-free until age 77.7. Highly active 65-years-olds, however, have an additional 5.7 years of healthy life expectancy — they will remain disability-free until age 83.4.
Without exercise, you increase your risk of a wide assortment of chronic illnesses. Here is a list of conditions and how many people have them:
- Coronary heart disease (12.6 million)
- Heart attack (1.1 million)
- Diabetes (17 million)
- Hip fracture (300,000)
- High blood pressure (50 million)
- Obesity (50 million)
- Overweight (108 million)
Sitting around or lying around all day makes you weak. Do you want to live your life like this?
ASK YOURSELF: How do you want to live your life? Do you want to add years to your life?
Your time is running out! You will not live forever. Get off your butt right now. Your future self will thank you!
Owner & Founder Hot Feet Fitness