After teaching the Hatha26 class at Hot Feet this past month, one of my students and I had a yogi-geek-out conversation about the more subtle benefits of a yoga sequence that never changes. We concluded that knowing what to expect results in a freedom to explore limits and examine details within its structure. In the practice of Hatha26, because the sequence remains static, the variable is the individual.
The predictable nature of the Hatha26 enables the yogi to exercise their mind as well as their body. For example, after learning the sequence, a yogi can change the focus of their practice to careful listening, deliberately not anticipating or moving forward before it’s time. For others, remaining mentally present throughout a class is a challenge and thus, the focus of their practice can be to exercise and strengthen their ability to “be here now”.
Before class that very morning, while driving my daughter to school, I noticed I had entirely tuned out of the details of my regular route. Over time I had begun driving faster than a good neighbor should and I wasn’t noticing anything but the road in front of me. I had become inured to the beauty all around and I was rushing to hurry through what I had apparently begun to see as mundane. Beauty was everywhere but, for some reason, I had compartmentalized the practice of examining the details of my predictable sequence.
Enter yoga. After class that evening I realized that my approach to the Hatha26 should not be limited to the studio. While the exploration of new routes and new practices is surely worthwhile, there is also value in the routine. The routine, any routine, can be explored on many different levels, in many different ways. I arrived home that evening with a renewed purpose, intent on seeking other ways to appreciate the minutiae of life more purposefully; to “be here now” even if here is the familiar; to purposefully explore all of life’s redundant practices intentionally, with an appreciative attitude. Easier said than done, very much like yoga.
It’s a safe bet that you and I are the same. We both have routines that have become unexciting; monotony has set in and we would like to find a new route because we’ve got the itch to explore and we all relish the feeling of something new. Maybe that itch is more serious than a simple drive home; maybe it’s a relationship, or that sneaky negative self-talk, or perhaps you’re struggling with what you do to pay the bills. Whatever that something is, I challenge you to notice and appreciate the freedom of its predictability. Choose to see something beautiful in the small details of your routine. Spend some time today listening carefully. Explore your limits and even if you think you know what comes next, don’t anticipate.
Hot Feet Fitness Yoga Instructor