Break the bad Habits!

At Hot Feet Fitness we know that the secret to any healthy lifestyle is a holistic approach. That’s why our Live Healthy Program focuses on making you look AND feel good. We tackle all those bad habits that have formed throughout the years and introduce a regime for a new you. Have you checked out our info video and website? It's pretty sweet! https://live-healthy.teachable.com/p/live-healthy-program

There are a lot of fly-by-night diets out there that promise you the middle of Kate Moss and the body of Rambo overnight. With a healthy lifestyle there are no shortcuts. Yet, many jump onto these diet trends and don’t know that they are actually causing more damage than good. In fact, some of these diets cause long-term problems.

A well-balanced diet based on your personal lifestyle does not only provide you with adequate nutrition and aid in the control of toxicity levels, but can play a big part in how you look and feel. A healthy diet doesn’t mean you need to starve or force yourself to eat food you wouldn’t wish on an inmate on death row. The very first step is simply becoming more conscious of eating organically. We can provide you with a tailor-made plan, and provide the support in order to maintain it. With our open door policy, we welcome any questions you may have and will provide you with expert advice. But a healthy diet means nothing without the right combination of physical activity. Our exercises consist of stretching, working out and yoga.

What to look forward to from our Live Healthy Program:

  • Health tips
  • Coaching from HFF staff and other partners
  • Diet guidelines
  • Recipes
  • Content on living well and wisely fueling your body
  • Group support and encouragement
  • Carefully formulated eating plan
  • Scheduled classes to reach your physical goals
  • Weight loss
  • Muscle gain
  • More energy
  • Being stronger
  • Being physically fit

Whether you’re looking for basic personalized coaching or private consultations, help with meal prep and recipes or prepared meals and juices delivered to your door – we will be able to assist you according to your requirements and budget.

With Hot Feet Fitness we break the bad habits of the past and build a healthier future. Contact us today for further information at: 
 

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