Be Your Most Vibrant Self!

What does it mean to be your most vibrant self? When I think about being vibrant, I think of being the best I can be (body, mind, spirit) in order to live each day optimally. At Hot Feet we believe in encouraging and inspiring people to not only be fit, but to find their best selves.
 
In November we hosted a fitness challenge and gave direction for those who participated to see how they could make small changes in their day to day diet, fitness, and outlook in order to get healthier. We had awesome results and our winner was Zach (pictured below) who lost over 6 pounds and 2% body fat by following the plan we set for him. 
 
About the Live Healthy Program and Fitness Challenge:
Eating is one of the main forms of nourishment but it can also be one of the main forms of excess and toxicity. Looking critically at ones diet can often yield great physical results in terms of how one looks, feels and the overall healthfulness of a person. The eating plan should be approached with an understanding of what you have done in the past and an eye for what you want to change for the future.
 
Excercise if a vital portion of a healthy existance. Hot Feet Fitness is about helping people live healthy which often includes changing lifestyle choices and adding activities such as stretching, working out and yoga.
 
The goal is to live healthy. This process examines the habits that have been built in the past and sets a new course for the future. This is not a one and done project for HFF. We desire to see you live in vibrant health your entire life and realize that we all have a starting point to build from. Make progress in a given direction rather than holding up a certain standard to achieve. Live Healthy. Be fit & love it!

In Health, 

Teanna Gentry
Director of Operations 

Jerrod Sessler
Founder of Hot Feet Fitness 

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