Nourish ~A Self-Care Women's Yoga Retreat~

Hot Feet is all about wellness and we know that retreats can be a way to make big leaps forward in our understanding and commitment to our health. In conjunction with 3 local health and fitness businesses the studio will be sponsoring a self-care and yoga retreat called Nourish. This retreat is for women only. Come and spend the weekend with other women like yourself who want to be inspired and learn how to take care of you! The weekend includes 4 yoga classes, a cooking class, a 2hr beach hike, a meditation class, and a swag bag to take home to inspire you in your self care journey. We promise, you will leave with new tools, feel rested, be radically empowered, and beyond all things, nourished. 

Check out this great summary from one of the retreat leaders Carrie Johnson on her blog TravelingYogiBear.

https://travelingyogibear.com/2016/09/01/nourish-retreat-planning/

We hope you will join us in November!

In Health, 

Teanna Gentry 
Director of Operations