As yoga’s popularity increases, its benefits are becoming more and more well known. Many people around the world will attest to the stress relief, core strengthening and flexibility that yoga provides. One group that can especially benefit from yoga is expecting mothers.
Prenatal yoga will ease the burden of childbearing by supporting key muscles, making it easier to sleep and preparing pregnant women for childbirth. In addition to the physical benefits, yoga will increase confidence leading up to labor and calm the minds of expecting mothers. Still wondering if prenatal yoga is the right choice? Read about some of the proven benefits below.
Strengthens Key Muscle Groups
Regular prenatal yoga will strengthen and tone important muscles like the abdominals and pelvic floor. The pelvic floor supports the baby as well as the digestive organs during pregnancy. Carrying a child places an extremely large burden on this important muscle group so strengthening it through yoga is a great idea.
Promotes Good Posture
Carrying a child can place a great strain on the lower back, which changes the mothers’ center of gravity and can lead to bad posture before and after childbirth. There are many yoga poses designed to help alleviate pain and tension in the lower back, which improves posture and makes daily life easier.
When the center of gravity changes, the feet may also be affected with problems like over pronation. This can lead to heel pain, feet and leg cramps that make standing and walking extremely unpleasant. Yoga allows the feet and legs to be elevated and stretched to reduce soreness.
Preparing for Childbirth
By doing yoga, you can become more in tune with your body which may increase confidence leading up to and during childbirth. The deep breathing techniques often practiced in yoga are useful during labor to make the body relax. Studies have shown that the confidence boosts associated with yoga lead to smoother deliveries.
Aside from the physical benefits of prenatal yoga, joining a yoga class can provide a support system during pregnancy. Exercising and socializing with other women will help ease tension and anxiety about childbirth.
Getting a good night of sleep can be challenging during pregnancy and will only get harder after childbirth. Cramps, heartburn, and stress are all common reasons why falling and staying asleep can be such a pain. Luckily, bedtime yoga has important benefits that will make sleeping easier than ever.
Practicing yoga before bed will help establish a bedtime routine which is a great way to wind down at night and tell your body it is time to rest. Additionally, yoga provides relief from some of the pregnancy related aches and pains that may keep women awake. Yoga encourages steady breathing which helps calm the mind and prevent anxiety and stress from getting in the way of rest.
Make sure to consult a physician before practicing yoga if you are expecting and avoid hot yoga classes as well as poses that place a burden on the abdominals. Soon, you will be experiencing the wonderful benefits yoga can provide.
Freelance Content Writer