Community Love!

We love hearing positive feedback from our members on why they keep coming back to Hot Feet month after month. Did you know we offer health coaching, wellness challenges, and social events throughout the year on top of all our awesome classes?! Here is what some of our patrons had to say about us...

From a Wellness Challenge Participant:
Thanks for checking in. I am making adjustments like, no coffee, more herbal teas, veg-fruit smoothie every day, more water. I did have a couple of days of chicken dinners, but otherwise all veggie for lunch and veg with fish dinner. Breakfast is easier with muesli and smoothies. I am not sure if I can do all raw all day, at least in the colder months. I tried a veg cheese (not so good--will have to try it melted). I saw a couple pounds loss, but focusing more on how I feel and  strength I'm gaining through the barre classes. They kick my butt, yet, it's been a great stress reliever, and I look forward to them! The pounds will come off, just developing new habits. Just now trying to incorporate the other activities on the challenge sheet into the week.What I enjoy about the studio is that it's such a welcoming environment and high positive energy--just what I need! For the first time, I think this is a program I can stick with, and I enjoy  and appreciate the community at the studio.  

~Renee

From a new member:
I've joined under my friend, Kristie's account.  Really enjoying it, and most importantly, the classes are helping some musculoskeletal issues and nerve pain that I've been having for the last couple of years. Yay!
~Vivian S

From a seasoned member:
After I went to my very first class at Hot Feet I was telling Chris how awesome it was and that he should give it a try.  He was so hesitant to go and try something new and he loved it too!!  We love the variety of classes and instructors, the heated room, the challenges, kids yoga...everything!  We really loved the mash-up class (the x21, barre and yoga night) and would love to do another one of those soon.  Going to Hot Feet has improved my running and my breathing when I run. It has helped me to slow down in other areas of my life too.  I feel stronger, more confident and I've lost a few pounds too.  Chris has had so much success losing weight and he feels better too.  1-2 times per month Hot Feet is our "date night/day".  Yesterday we did Korper Stretch together in the morning and then grabbed smoothies.  It was the best!  On Sunday evenings we look at the Hot Feet calendar together and plan which classes we are going to do with our schedules for the week because we don't want to miss class.  We feel better when we are going to class, running and eating right.  :)
~Rachel G

Thanks for sharing why you love Hot Feet ladies! Come and join our community and be inspired! 

Teanna Gentry
Director of Operations 

A Letter from our Founder

Dear Hot Feet Family Member,

The greatest value that you will get from being a part of the Hot Feet Family is the inspiration that you get from each other, from the HFF team members and from our life adventures together. I know you have health or fitness goals that you want to achieve. I have been there.  In 1999, I was diagnosed with terminal cancer. The doctors said I had a 5% chance of making it. After learning more about the diagnosis, I knew they were being generous with their prognosis. I am to date, the longest documented survivor of stage 4 melanoma. 

 

Not long after the diagnosis, I learned that my health was strongly correlated with my lifestyle choices. As a result, I refused conventional medicine for treatment and I opted to make changes in my life to see if my body was able to recover where I believed surgery and pills could not. I began what felt like a radical shift of lifestyle and have been on a journey towards health since.

Some years info it, I became interested in fitness. I began to believe that I could be as fit as those guys at the beach. It has been a journey mentally and physically, but, like the choice to change my lifestyle, the path has been rewarding.

 

I found that I loved good food more than ever. I learned that our bodies could be enjoyed, more than just sexually, when we are fit and healthy. I became passionate about helping others and as the years have passed more people ask me what I was doing to continue to improve my health even as I age.

 

As you have likely already ascertained, Hot Feet Fitness, was birthed out of this vision. It became clear to me that know one was going to achieve my health and fitness goals for me. I had to put in the work and the effort, but, the definition of that work and effort was now clear. I needed to be a part of something that was more than just a gym membership. I needed to be in a community of healthy-minded people. I need the encouragement and inspiration of this sort of a place. With that, you and I can achieve what others say is impossible. 

 

The key is being together. Hot Feet is here to inspire through community. The amazing trainers and classes are great fun and productive action but the real win is that we inspire each other. I want that for myself and for you. That is why I created Hot Feet Fitness. That is the hub we use to make ever decision regarding the future of Hot Feet Fitness.


 

Jerrod Sessler

Founder & CEO