Sing your heart out: Do we sing because we are happy or are we happy because we sing?

Yoga aims to connect us with ourselves, with each other, with the universe. Yoga means union. Singing or chanting is a means of coming together. It is done at birthdays, celebrations, and to share common emotions. At times it can be used in a religious context, but beyond that it brings people together with a common intention. Whether that intention is to celebrate God or celebrate life, health, overcoming obstacles, or love, singing is a means of connecting to each other and to ourselves. 

Something I have noticed in my 12 years of teaching yoga is that singing is a powerful tool. It can bring up feelings of vulnerability disguised as anger or resistance. But let me reassure you, that singing in the shower or on your yoga mat does not need to be Grammy worthy to have a powerful impact. The voice is as unique as each individual, no one sound is exactly the same. It is freeing to face fears and be completely comfortable with who you are, what you look like, what you sound like. So embrace your uniqueness, your beauty and the healing power of your sound.


Kristen O'Connor
Hot Feet Fitness Yoga & Meditation Instructor