The Wonderful World of Indoor Plants

 

“All I want is to plant some trees, save the bees and protect the seas”

Why plants…..

 

Uh they are amazing! No really though - they have so many benefits! They make your space look cozy and beautiful, they are air purifiers, they have feelings, they absorb noise and stress, concentration and production is improved, the list goes on.  Sooooo many people are afraid to get plants because the curse of the ‘brown thumb’ so I decided to make it super easy. Trying to research what kind of plant does well in a west facing window can be tiresome and super overwhelming. Here are my favorite indoor plants and where I keep them in my house and how much I actually remember to water them……

Boston ferns…..literally one in each room. They look cool - low maintenance and every room of my house gets a different amount of sunlight. The Pacific North West is literally the greatest place ever - you can pull off the side of any road and find a fern. This plant is one of the greatest air purifiers in the green family - it’s specialty is formaldehyde. Formaldehyde is all over your house - glues, plywood, insulation, and everyday use home items (that’s an entire other blog!).  These little guys like indirect sunlight - so a corner of a room that isn’t in the window. Ferns like humidity so you can even leave it in your bathroom! Make sure the soil is moist and not to drown it, not only will it make a mess but it will stress the roots out.

Yesssssss - my next favorite is the snake plant! This plant comes from West Africa and has some really cool nicknames - ‘the mother-in-laws tongue,’ and ‘ the vipers bowstring hemp.’ This plant I keep in my bedroom, my office, and my sons room. This plant is extra special for a few reasons - it can survive a drought so you don’t have to remember to water it very often AND it has a very rare way of exchanging gases. The pores on the plant only open at night to prevent water from evaporating in the sun. Basically the plant will give you an extra boost of oxygen at night! NASA did a study on it and it can remove 4 out of the 5 main toxins in a home and you can give a cutting to a friend and they can grow their own!

Lastly, the reed palm. I have four in my kitchen, two in my living room and one in my bathroom. Another great air purifier! This plant’s filters out all the chemicals that can be found in furniture, cleaners, and almost every other household item. These green friends like a little bit of sunlight and a more drainable soil. I use soil with rocks in it…or if you don’t want to buy any of that make your own. I have a bunch of little rocks in my outdoor garden that I collect and mix it in my potting soil. These are a little more high maintenance because you have to remove dead leaves so that it encourages the rest of the plant to grow! They are slow growing but they take up corner spaces nicely and the leaves are beautiful!

 

Of course these aren’t the only indoor plants - there are so many!!!! My house is like a living jungle - sometime when I move plants around they start to look sad so I move them around to see where they are most happy. Just make sure you keep them out of drafty areas/heaters and make sure to tell them how pretty they are! Plants are living beings, they absorb stress; enjoy Mozart and help you breathe better!

Lauren Bragg, Hot Feet Fitness Live Healthy Program Coach, Yoga & Barre Instructor