CORE POWER!

Our very own yoga instructor Diana R, is being featured on Seattle Yoga News with an article and challenge to work your core over the next month.

"With summer quickly approaching the beautiful northwest, many are setting aside time in their routine to be beach body ready. And while rocking a toned tummy this summer wouldn’t be so bad while cruising the boardwalk, it isn’t the only reason to power up your core. A strong core can help to reduce risk of injury through core stability, help to support your spine, and improve your overall bodily control and balance.

This powerful 4-week progressive series will help build overall core strength and control. We will start the month with core stabilizing poses then work our way through invigorating strengthening sequences. You’ll be sure to feel core light!"

  • Week 1: Stabilize
  • Week 2: Endure
  • Week 3: Fire
  • Week 4: Balance

For the full article and yoga poses to work your core, check out the article at http://seattleyoganews.com/4-for-the-core-week-1-stabilize/. Pictures were taken by Sukha Design and Photography. 

 

In Health, 

Teanna Gentry
Director of Operations