Yoga Styles

All Hot Feet Yoga classes are 51 minutes, outside of the Yoga Basics which runs 30-45 minutes. Classes typically fall under a Hatha or Vinyasa flow style of yoga. Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. There are many styles of Hatha Yoga. Some use a specific series of postures, others use a flow of movements, while some may use props such as blocks or straps to assist a posture or maximise a stretch. All styles of Hatha Yoga, however, encourage proper alignment of the body and bring balance, strength and calmness to the practitioner. A Vinyasa style flow class uses breath and movement to integrate the mind and body connection. This is a more intensified practice that builds strength through Sun Salutations, standing postures, arm balances, core strengthening and includes backbends, hip openers, as well as inversions.