BarreTwist

What is BarreTwist?

Hot Feet is pleased to offer a new and exciting type of barre class that fuses together elements of barre, HIIT, yoga and more into one power packed and heated cardio class. This is an energizing and targeted workout and students will use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch their entire body.

What are the benefits of Barre?

  1. It's hard on your muscles, but kind to your joints.
  2. No experience is required.
  3. You will be worked from head to toe.
  4. There are modifications for every age and level.
  5. Increased flexibility.
  6. Classes are never boring, always fun, and fly by with upbeat music!
  7. You will lose weight and inches.
  8. Your body will get a greater range of motion and endurance for all other activities and sports.
  9. Rapid results. Changes to your body may include an improved posture, thinner thighs, chiseled arms, a sculpted back, flat abs and a lifted seat. Barre classes are incredibly effective at transforming so-called 'problem' areas, especially for women.